Health Journey is a guided auditory journey designed to help you relax and visualize a healthy future you.
We know from research that the more you focus on calm and relaxation, the more capable your immune system becomes to keep you safe and healthy. So by taking this time to focus on relaxation, you’re giving the gift of rest and health to yourself.
Contains:
A relaxing personal sanctuary
Visualizing a future healthy you
Relaxing breathing
Physical relaxation
Mental relaxation
Good for:
Relaxation
Sticking to your health goals
14:48 mins, Voice