Guided Meditations
for Attachment & Relationships
Feel Safe - Inner Protector is a guided auditory journey designed to help you relax and visualize an inner sanctuary and protector. It contains relaxation and suggestions for training your mind and body toward a felt sense of safety.
19:55 mins, voice
By Kayli Larkin, certified attachment practitioner
“Every one of your audios have been absolutely fantastic. All of these are helping me to “rewire my brain” for future positive experiences.” -SS
Release Fear of Abandonment is a guided auditory journey designed to help you let go of attachment related anxiety, specifically related to worries around being abandoned.
25 minutes, read and written by Kayli Larkin, CCHT, certified attachment practitioner.
“These recordings have helped me become more grounded and secure, they have a way of bringing me back to center” -S.S.
Release the Past is a guided auditory journey designed to help you release emotional discomfort from events of the past.
This audio is designed to help you to feel more peace around your past and more positivity in your daily interactions with other people. You will be guided through a special process to release negative energy and focus more on gratitude and positivity.
19:55 minutes
By Kayli Larkin, certified attachment practitioner
“Every one of your audios have been absolutely fantastic. All of these are helping me to ‘rewire my brain’ for future positive experiences.” - S.S.
Relaxation, Self-Connection, &. Boundaries for Anxious Attachment is a guided auditory journey designed to help you learn how to relax and calm the nervous system from attachment related anxiety.
19:39 mins, Voice
By Kayli Larkin, certified attachment practitioner
“These recordings have helped me become more grounded and secure, they have a way of bringing me back to center” -S.S.
The audio and self-soothing were both helpful. - B.H.
Accepting and Healing Your Relationship and Attachment History is a guided auditory journey designed to help you convert feelings of insecurity and disappointment about your past into feelings of acceptance and self-love. This audio is for all attachment styles.
18:32 mins, Voice
By Kayli Larkin, certified attachment practitioner