Recognizing the fight, flight, and freeze response can help you to understand your reactions and those of other people you’re in relationship with.

Some people are surprised to learn they’re more than one attachment style, and if they’ve already done some work on their attachment and feel stuck, it can be worth exploring these additional styles.

A lot of people talk about being frustrated with a dynamic they end up in where they feel like they’re doing all the work in the relationship, or their partner isn’t really interested, or they ask their partner what’s wrong and the person shuts down or pulls away. Here are some strategies to help you get closer to the avoidant partner in your life.

Disorganized, or Fearful attachment style has to do with the way we relate to other people. When someone has a disorganized attachment style, it means they might lean toward either anxious or avoidant attachment style in relationships, or maybe oscillate back and forth between the two.

If you’ve found yourself regularly losing interest in your partners, running away from love or you can’t ever seem to find a partner who measures up to that ideal person in your head, exploring attachment style can be a useful way to understand how to create relationships where you have a really great connection and feel understood.

An Anxious attachment style doesn’t mean you’re the only anxious one in the relationship, but it does come with certain challenges. Learn more about this attachment style in dating and relationships.

If you’ve learned about attachment style and you’re in the process of looking for a match, chances are you’ve wondered how to avoid dating people with incompatible attachment styles and find someone with secure attachment.